Protein Porridge with Banana, Mango and Chocolate

Ingredients

• Oats6 tablespoon (60 g)
• Water3/4 cup (180 ml)
• Banana1/2 medium (65 g)
• Mango1/2 cup (85 g)
• Protein Powder1 scoop (30 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with the water. Mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Next, add the protein powder and mix. Add more water if required.

4. 4

   Step 4

   Stove option: Place the oats together with the water in a pot and bring to medium heat.

5. 5

   Step 5

   Stir constantly for approximately 3-4 minutes until boiling. If necessary, add more water. Turn off.

6. 6

   Step 6

   Once the oats have absorbed some of the liquid, mix with the protein powder.

7. 7

   Step 7

   Meanwhile, dice the mango, slice the banana and chop or grate the chocolate.

8. 8

   Step 8

   Serve the porridge and add the fruit and chocolate on top.

9. 9

   Step 9

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Banana, Mango and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.