Protein Porridge with Mango, Strawberries, Peanut and Almonds

Ingredients

• Oats8 tablespoon (80 g)
• Water1 cup (240 ml)
• Mango1/4 cup (43 g)
• Strawberries1/4 cup (38 g)
• Protein Powder1 scoop (30 g)
• Peanut1 tablespoon (14 g)
• Almond1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with the water. Mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Next, add the protein powder and mix. Add more water if required.

4. 4

   Step 4

   Stove option: Place the oats together with the water in a pot and bring to medium heat.

5. 5

   Step 5

   Stir constantly for approximately 3-4 minutes until boiling. If necessary, add more water. Turn off.

6. 6

   Step 6

   Once the oats have absorbed some of the liquid, mix with the protein powder.

7. 7

   Step 7

   Meanwhile, peel and cut the mango together with the strawberries. Chop the almonds.

8. 8

   Step 8

   Serve the porridge and add the fruits, peanut and almonds on top.

9. 9

   Step 9

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Mango, Strawberries, Peanut and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.