Protein Porridge with Peach and Milk

Ingredients

• Oats10 tablespoon (100 g)
• Milk1 cup (240 ml)
• Protein Powder1 scoop (30 g)
• Peach1 count (150 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: Place the oats and milk in a bowl. Mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Next, add protein powder and add more water if required.

4. 4

   Step 4

   Stove option: Place the oats together with the milk in a pot and bring to medium heat.

5. 5

   Step 5

   Stir constantly for approximately 3-4 minutes until boiling. If necessary, add more water. Turn off.

6. 6

   Step 6

   Once the oats have absorbed some of the liquid, mix in the protein powder.

7. 7

   Step 7

   Cut the peach into wedges and serve with the oatmeal.

8. 8

   Step 8

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Peach and Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.