InternationalShakesVegetarianHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout Meals

Protein Shake with Papaya

Name: Protein Shake with Papaya
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (120 g) Papaya; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Protein Shake with Papaya is a Shakes international recipe with 182 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

182 kcal

Total Time

5 min

Servings

Protein

27.5 g

Ingredients

Papaya3/4 cup (120 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Peel the papaya, remove its seeds and cut into pieces.
2
Step 2
Add the protein powder and water in a blender cup.
3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
4
Step 4
Blitz until smooth.
5
Step 5
Serve the shake.

Nutrition Snapshot

Macros and micros at a glance

Calories

182

Protein

27.5g

Carbs

23.7g

Fat

2.2g

Fiber

3.9g

Micronutrients

Calcium

108.25 mg • 10.8% of daily target daily value

Folate

73.65 mcg • 18.4% of daily target daily value

Iron

2.5 mg • 13.9% of daily target daily value

Magnesium

92.35 mg • 22% of daily target daily value

Omega-3

0.04 g • 2.2% of daily target daily value

Potassium

427.2 mg • 16.4% of daily target daily value

Selenium

1.49 mcg • 2.7% of daily target daily value

Sodium

147.25 mg • 6.4% of daily target daily value

Vitamin A

415.35 mcg • 46.2% of daily target daily value

Vitamin C

72.35 mg • 80.4% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Vitamin K

0.96 mcg • 0.8% of daily target daily value

Zinc

0.41 mg • 3.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Shake with Papaya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Shake with Papaya

How many calories are in Protein Shake with Papaya?

Protein Shake with Papaya has about 182 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Shake with Papaya suitable for vegetarians?

Yes. Protein Shake with Papaya is suitable for vegetarians as written.

Is Protein Shake with Papaya gluten-free?

Protein Shake with Papaya is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Shake with Papaya?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Shake with Papaya ahead of time?

Protein Shake with Papaya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe