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Protein Shake with Peach

Name: Protein Shake with Peach
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (150 g) Peach; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Protein Shake with Peach is a Shakes international recipe with 188 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

188 kcal

Total Time

5 min

Servings

Protein

27.6 g

Ingredients

Peach1 count (150 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Peel the peach and cut into pieces.
2
Step 2
Add the protein powder and water in a blender cup.
3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
4
Step 4
Blitz until smooth.
5
Step 5
Serve the shake.

Nutrition Snapshot

Macros and micros at a glance

Calories

188

Protein

27.6g

Carbs

24.2g

Fat

2.8g

Fiber

3.4g

Micronutrients

Calcium

105.25 mg • 10.5% of daily target daily value

Folate

72.75 mcg • 18.2% of daily target daily value

Iron

2.19 mg • 12.2% of daily target daily value

Magnesium

96.25 mg • 22.9% of daily target daily value

Omega-3

0.09 g • 5.6% of daily target daily value

Potassium

465 mg • 17.9% of daily target daily value

Selenium

1.13 mcg • 2% of daily target daily value

Sodium

153.25 mg • 6.7% of daily target daily value

Vitamin A

435.75 mcg • 48.4% of daily target daily value

Vitamin C

114.05 mg • 126.7% of daily target daily value

Vitamin E

0.92 mg • 6.1% of daily target daily value

Zinc

0.26 mg • 2.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Shake with Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Shake with Peach

How many calories are in Protein Shake with Peach?

Protein Shake with Peach has about 188 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Shake with Peach suitable for vegetarians?

Yes. Protein Shake with Peach is suitable for vegetarians as written.

Is Protein Shake with Peach gluten-free?

Protein Shake with Peach is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Shake with Peach?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Shake with Peach ahead of time?

Protein Shake with Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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