How many calories are in Protein Shake with Pear?
Protein Shake with Pear has about 181 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss Friendly
Protein Shake with Pear
Protein Shake with Pear is a Shakes international recipe with 181 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
181 kcal
Total Time
5 min
Servings
1
Protein
27.5 g
Ingredients
- Pear1/2 count (90 g)
- Protein Powder1 scoop (30 g)
- Water1/2 glass (125 ml)
Instructions
- 1
Step 1
Peel the pear and cut into pieces.
- 2
Step 2
Add the protein powder and water in a blender cup.
- 3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
- 4
Step 4
Blitz until smooth.
- 5
Step 5
Serve the shake.
Nutrition Snapshot
Macros and micros at a glance
Calories
181
Protein
27.5g
Carbs
19.6g
Fat
2.4g
Fiber
5.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Protein Shake with Pear can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Shake with Pear
Is Protein Shake with Pear suitable for vegetarians?
Yes. Protein Shake with Pear is suitable for vegetarians as written.
Is Protein Shake with Pear gluten-free?
Protein Shake with Pear is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Protein Shake with Pear?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Shake with Pear ahead of time?
Protein Shake with Pear can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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