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Protein Shake with Pineapple

Name: Protein Shake with Pineapple
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (85 g) Pineapple; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Protein Shake with Pineapple is a Shakes international recipe with 172 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

172 kcal

Total Time

5 min

Servings

Protein

27.6 g

Ingredients

Pineapple1/2 cup (85 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Peel and cut the pineapple in pieces.
2
Step 2
Add the protein powder and water in a blender cup.
3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
4
Step 4
Blitz until smooth.
5
Step 5
Serve the shake.

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

27.6g

Carbs

18.3g

Fat

2.2g

Fiber

Micronutrients

Calcium

106.88 mg • 10.7% of daily target daily value

Folate

71.25 mcg • 17.8% of daily target daily value

Iron

2.13 mg • 11.8% of daily target daily value

Magnesium

100.12 mg • 23.8% of daily target daily value

Potassium

506.54 mg • 19.5% of daily target daily value

Selenium

1.13 mcg • 2% of daily target daily value

Sodium

141.25 mg • 6.1% of daily target daily value

Vitamin A

393.75 mcg • 43.8% of daily target daily value

Vitamin C

118.57 mg • 131.7% of daily target daily value

Zinc

0.32 mg • 2.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Shake with Pineapple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Shake with Pineapple

How many calories are in Protein Shake with Pineapple?

Protein Shake with Pineapple has about 172 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Shake with Pineapple suitable for vegetarians?

Yes. Protein Shake with Pineapple is suitable for vegetarians as written.

Is Protein Shake with Pineapple gluten-free?

Yes. Protein Shake with Pineapple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Shake with Pineapple?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Shake with Pineapple ahead of time?

Protein Shake with Pineapple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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