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Protein Shake with Tangerine

Name: Protein Shake with Tangerine
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (100 g) Tangerine; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Protein Shake with Tangerine is a Shakes international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

183 kcal

Total Time

5 min

Servings

Protein

27.8 g

Ingredients

Tangerine1 count (100 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Peel the tangerine, squeeze and strain the juice.
2
Step 2
Add the protein powder and water in a blender cup.
3
Step 3
If you want, you can add ice and stevia or your favorite sweetener (sucralose, xylitol, erythritol, monk fruit, etc.).
4
Step 4
Blitz until smooth.
5
Step 5
Serve the shake.

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

27.8g

Carbs

16.4g

Fat

2.3g

Fiber

3.4g

Micronutrients

Calcium

114.25 mg • 11.4% of daily target daily value

Folate

76.25 mcg • 19.1% of daily target daily value

Iron

2.29 mg • 12.7% of daily target daily value

Magnesium

96.75 mg • 23% of daily target daily value

Omega-3

0.01 g • 0.6% of daily target daily value

Potassium

568 mg • 21.8% of daily target daily value

Selenium

1.23 mcg • 2.2% of daily target daily value

Sodium

142.25 mg • 6.2% of daily target daily value

Vitamin A

406.75 mcg • 45.2% of daily target daily value

Vitamin C

99.75 mg • 110.8% of daily target daily value

Vitamin E

0.13 mg • 0.9% of daily target daily value

Zinc

0.26 mg • 2.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Shake with Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Shake with Tangerine

How many calories are in Protein Shake with Tangerine?

Protein Shake with Tangerine has about 183 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Shake with Tangerine suitable for vegetarians?

Yes. Protein Shake with Tangerine is suitable for vegetarians as written.

Is Protein Shake with Tangerine gluten-free?

Yes. Protein Shake with Tangerine is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Shake with Tangerine?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Shake with Tangerine ahead of time?

Protein Shake with Tangerine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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