Protein Smoothie Bowl with Berries, Banana and Homemade Granola

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Strawberries1/2 cup (75 g)
• Blueberries1/2 cup (75 g)
• Banana1 medium (130 g)
• Oil1 tablespoon (10 ml)
• Protein Powder1 scoop (30 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   You need frozen fruits for this recipe.

2. 2

   Step 2

   Mix the oats with the oil and place in the oven or air fryer at 356 °F (180 °C) for 10 minutes.

3. 3

   Step 3

   Pan option: Cook over medium-low heat until the oats are toasted.

4. 4

   Step 4

   Once ready, add stevia or the sweetener of your choice, such as, monk fruit, sucralose, erythritol, xylitol, etc.

5. 5

   Step 5

   Meanwhile, peel the banana and slice it along with the strawberries.

6. 6

   Step 6

   If you wish, you can set aside some of the bananas and strawberries to garnish.

7. 7

   Step 7

   Place the rest in the blender cup along with the milk and protein powder.

8. 8

   Step 8

   Blend for about 1 minute.

9. 9

   Step 9

   Serve in a bowl and garnish with the fruits and granola.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Smoothie Bowl with Berries, Banana and Homemade Granola can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.