Protein Tiramisu Overnight Oats

Ingredients

• Oats5 tablespoon (50 g)
• Instant Coffee2 teaspoon (4 g)
• Chia Seeds1 teaspoon (3 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Milk1/4 cup (60 ml)
• Vanilla Extract1 teaspoon (5 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Yogurt1/4 cup (60 g)
• Protein Powder1 scoop (30 g)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need to previously grate the chocolate.

2. 2

   Step 2

   For the espresso, add 2 teaspoons of instant coffee to 2 tablespoons of boiling water and stir to dissolve.

3. 3

   Step 3

   Add the oats, one espresso shot, chia seeds, stevia, half of the grated chocolate, milk and protein powder to a jar or container and mix well.

4. 4

   Step 4

   For the topping, mix the plain yogurt, vanilla extract and cinnamon. If desired, add stevia.

5. 5

   Step 5

   Sprinkle with the remaining cocoa powder.

6. 6

   Step 6

   Refrigerate overnight or for a couple of hours before serving.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Tiramisu Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.