InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Protein Toasts with Banana

Name: Protein Toasts with Banana
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 scoop (30 g) Protein Powder; 1 medium (130 g) Banana

Protein Toasts with Banana is a Breakfast international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

453 kcal

Total Time

5 min

Servings

Protein

36.6 g

Ingredients

Sliced Bread2 slice (80 g)
Protein Powder1 scoop (30 g)
Banana1 medium (130 g)

Instructions

1
Step 1
For this recipe you can use chocolate-flavored protein powder or whatever you have available.
2
Step 2
Toast the breads in a pan over medium heat on both sides. Be careful not to let it burn.
3
Step 3
Meanwhile, peel and slice the banana.
4
Step 4
Mix the protein powder with 2 or 3 tablespoons of water.
5
Step 5
Spread the toast with the protein sauce and place the banana slices evenly.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

453

Protein

36.6g

Carbs

156.5g

Fat

Fiber

15.3g

Micronutrients

Calcium

197.4 mg • 19.7% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

4.18 mg • 23.2% of daily target daily value

Magnesium

161.92 mg • 38.6% of daily target daily value

Omega-3

0.33 g • 20.6% of daily target daily value

Potassium

2031.9 mg • 78.1% of daily target daily value

Selenium

23.63 mcg • 43% of daily target daily value

Sodium

385.5 mg • 16.8% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.5 mg • 13.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Toasts with Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Toasts with Banana

How many calories are in Protein Toasts with Banana?

Protein Toasts with Banana has about 453 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Toasts with Banana suitable for vegetarians?

Yes. Protein Toasts with Banana is suitable for vegetarians as written.

Is Protein Toasts with Banana gluten-free?

Protein Toasts with Banana is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Toasts with Banana?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Toasts with Banana ahead of time?

Protein Toasts with Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe