How many calories are in Protein Vegan Chia Pudding with Oats, Apple and Walnuts?
Protein Vegan Chia Pudding with Oats, Apple and Walnuts has about 656 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVeganVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Protein Vegan Chia Pudding with Oats, Apple and Walnuts
Protein Vegan Chia Pudding with Oats, Apple and Walnuts is a Breakfast international recipe with 656 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
656 kcal
Total Time
10 min
Servings
1
Protein
36.5 g
Ingredients
- Almond Milk3/4 cup (180 ml)
- Apple1 count (160 g)
- Chia Seeds4 tablespoon (40 g)
- Protein Powder1 scoop (30 g)
- Oats2 tablespoon (20 g)
- Walnuts4 half (16 g)
Instructions
- 1
Step 1
Mix the almond milk, chia seeds and soy protein. Let sit for some minutes.
- 2
Step 2
Add stevia or vanilla extract.
- 3
Step 3
In the meantime, cut the apple into pieces and crush the walnuts.
- 4
Step 4
Serve the pudding and top with the oats, apple and walnuts.
- 5
Step 5
You can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
656
Protein
36.5g
Carbs
53.8g
Fat
29.2g
Fiber
2.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Vegan Chia Pudding with Oats, Apple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Vegan Chia Pudding with Oats, Apple and Walnuts
Is Protein Vegan Chia Pudding with Oats, Apple and Walnuts suitable for vegetarians?
Yes. Protein Vegan Chia Pudding with Oats, Apple and Walnuts is suitable for vegetarians as written.
Is Protein Vegan Chia Pudding with Oats, Apple and Walnuts gluten-free?
Yes. Protein Vegan Chia Pudding with Oats, Apple and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Vegan Chia Pudding with Oats, Apple and Walnuts?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Vegan Chia Pudding with Oats, Apple and Walnuts ahead of time?
Protein Vegan Chia Pudding with Oats, Apple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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