Protein Oatmeal with Nuts

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/3 cup (79 ml)
• Cinnamon1/2 teaspoon (2 g)
• Protein Powder1 scoop (30 g)
• Almond1 tablespoon (14 g)
• Pistachios1/2 tablespoon (7 g)
• Cashews1/2 tablespoon (7 g)
• Pumpkin Seeds1/2 tablespoon (5 g)

Instructions

1. 1

   Step 1

   In a pot place oats with water (3 times the amount of oats) and cinnamon.

2. 2

   Step 2

   Bring to a boil and cook following the time indicated on the package or cook until hydrated.

3. 3

   Step 3

   Cooking time can be 3 minutes or up to 10 minutes. It will depend on the type of oats you have at home.

4. 4

   Step 4

   Once ready, pour the oatmeal in a bowl, add milk, protein powder and mix.

5. 5

   Step 5

   Add the nuts.

6. 6

   Step 6

   Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Nuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.