How many calories are in Protein Waffles?
Protein Waffles has about 476 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals
Protein Waffles
Protein Waffles is a Breakfast international recipe with 476 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
476 kcal
Total Time
10 min
Servings
1
Protein
52 g
Ingredients
- Oats4 tablespoon (40 g)
- Egg1 medium (50 g)
- Egg White1 count (40 g)
- Greek Yogurt1/2 cup (120 g)
- Protein Powder1 scoop (30 g)
- Baking Powder1/2 teaspoon (3 g)
- Vanilla Extract1/2 teaspoon (3 g)
- Ground Cinnamon1/2 teaspoon (1 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz until smooth.
- 2
Step 2
Heat a waffle iron. If not available, use a pan to make pancakes.
- 3
Step 3
Once heated, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges.
- 4
Step 4
Serve hot.
- 5
Step 5
Optional: Top with your favorite sugar-free syrup.
Nutrition Snapshot
Macros and micros at a glance
Calories
476
Protein
52g
Carbs
37.9g
Fat
9.4g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Waffles
Is Protein Waffles suitable for vegetarians?
Yes. Protein Waffles is suitable for vegetarians as written.
Is Protein Waffles gluten-free?
Yes. Protein Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Waffles?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Waffles ahead of time?
Protein Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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