Protein Yogurt and Blueberry Jam with Toasts

Ingredients

• Whole Wheat Bread4 slice (160 g)
• Yogurt1/3 cup (79 g)
• Protein Powder1 scoop (30 g)
• Blueberries1 cup (150 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Toast the bread in a pan over low heat until browned on both sides. Be careful not to let it burn.

2. 2

   Step 2

   For the jam, in a microwave-safe bowl, place the blueberries and stevia.

3. 3

   Step 3

   Cook for 2-3 minutes at maximum temperature. Next, mix with a fork.

4. 4

   Step 4

   If you do not have a microwave, bring to medium-low heat with a little water and cook for approximately 5 minutes until melted.

5. 5

   Step 5

   Separately, mix the yogurt with the protein powder.

6. 6

   Step 6

   Place the protein yogurt on the toast along with the blueberry jam.

7. 7

   Step 7

   Serve.

8. 8

   Step 8

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt and Blueberry Jam with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.