InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Protein Yogurt and Strawberries with Toasts

Name: Protein Yogurt and Strawberries with Toasts
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 1/2 cup (120 g) Yogurt; 1 scoop (30 g) Protein Powder; 1 cup (150 g) Strawberries

Protein Yogurt and Strawberries with Toasts is a Breakfast international recipe with 647 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

647 kcal

Total Time

10 min

Servings

Protein

44.6 g

Ingredients

Sliced Bread4 slice (160 g)
Yogurt1/2 cup (120 g)
Protein Powder1 scoop (30 g)
Strawberries1 cup (150 g)

Instructions

1
Step 1
Toast the breads in a pan over low heat until browned on both sides. Be careful not to let it burn.
2
Step 2
Separately, mix the yogurt with the protein powder.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
4
Step 4
Slice the strawberries.
5
Step 5
Serve toast with protein yogurt and top with strawberries.
6
Step 6
If desired, sprinkle with a pinch of chia seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

647

Protein

44.6g

Carbs

99.3g

Fat

13.3g

Fiber

Micronutrients

Calcium

507.76 mg • 50.8% of daily target daily value

Iron

5.8 mg • 32.2% of daily target daily value

Magnesium

74.48 mg • 17.7% of daily target daily value

Omega-3

0.32 g • 20% of daily target daily value

Potassium

517.62 mg • 19.9% of daily target daily value

Selenium

37.72 mcg • 68.6% of daily target daily value

Sodium

828.34 mg • 36% of daily target daily value

Vitamin A

1.5 mcg • 0.2% of daily target daily value

Vitamin C

54.45 mg • 60.5% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin K

3.39 mcg • 2.8% of daily target daily value

Zinc

2.19 mg • 19.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt and Strawberries with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt and Strawberries with Toasts

How many calories are in Protein Yogurt and Strawberries with Toasts?

Protein Yogurt and Strawberries with Toasts has about 647 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt and Strawberries with Toasts suitable for vegetarians?

Yes. Protein Yogurt and Strawberries with Toasts is suitable for vegetarians as written.

Is Protein Yogurt and Strawberries with Toasts gluten-free?

Protein Yogurt and Strawberries with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Yogurt and Strawberries with Toasts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt and Strawberries with Toasts ahead of time?

Protein Yogurt and Strawberries with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe