How many calories are in Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut?
Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut has about 397 calories per serving based on the current ingredient list and serving size on this page.
Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut is a Breakfast international recipe with 397 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
397 kcal
Total Time
10 min
Servings
1
Protein
34.8 g
Ingredients
Instructions
For this recipe you can use coconut oil or any oil you have at home.
Heat the oil in a pan and as soon as heated, add the oatmeal. Toast the oats and if you wish, add stevia and/or cinnamon powder.
If you wish, you can toast the coconut in the same pan.
Peel and slice the kiwi. Separately, pour the yogurt in a bowl and mix with the protein powder.
Add the coconut and oats at the bottom of the bowl.
Pour yogurt and top with kiwi slices and chia seeds.
Nutrition Snapshot
Calories
397
Protein
34.8g
Carbs
40.3g
Fat
17g
Fiber
2.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut has about 397 calories per serving based on the current ingredient list and serving size on this page.
Yes. Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut is suitable for vegetarians as written.
Yes. Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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