InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut

Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut is a Breakfast international recipe with 397 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

397 kcal

Total Time

10 min

Servings

1

Protein

34.8 g

Ingredients

  • Kiwi1 count (75 g)
  • Yogurt3/4 cup (180 g)
  • Oats2 tablespoon (20 g)
  • Chia Seeds1 teaspoon (3 g)
  • Shredded Coconut5 g
  • Coconut Oil1 teaspoon (3 ml)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use coconut oil or any oil you have at home.

  2. 2

    Step 2

    Heat the oil in a pan and as soon as heated, add the oatmeal. Toast the oats and if you wish, add stevia and/or cinnamon powder.

  3. 3

    Step 3

    If you wish, you can toast the coconut in the same pan.

  4. 4

    Step 4

    Peel and slice the kiwi. Separately, pour the yogurt in a bowl and mix with the protein powder.

  5. 5

    Step 5

    Add the coconut and oats at the bottom of the bowl.

  6. 6

    Step 6

    Pour yogurt and top with kiwi slices and chia seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

397

Protein

34.8g

Carbs

40.3g

Fat

17g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut

How many calories are in Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut?

Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut has about 397 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut suitable for vegetarians?

Yes. Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut is suitable for vegetarians as written.

Is Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut gluten-free?

Yes. Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut ahead of time?

Protein Yogurt Bowl with Kiwi, Oats, Chia and Coconut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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