How many calories are in Protein Yogurt Oatmeal?
Protein Yogurt Oatmeal has about 326 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Protein Yogurt Oatmeal
Protein Yogurt Oatmeal is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
326 kcal
Total Time
10 min
Servings
1
Protein
26.2 g
Ingredients
- Yogurt1 cup (240 g)
- Protein Powder1/2 scoop (15 g)
- Oats4 tablespoon (40 g)
Instructions
- 1
Step 1
For this recipe you can use the microwave or stove.
- 2
Step 2
Stove option: Boil water in a pot and cook the oats for 5 minutes. Do not use a lot of water to get a thick consistency.
- 3
Step 3
Microwave option: Microwave the oats mixed with water for 2-3 minutes.
- 4
Step 4
Mix the oatmeal with the yogurt and protein powder in a bowl.
- 5
Step 5
Optional: Use stevia, cinnamon and/or vanilla extract to sweeten.
Nutrition Snapshot
Macros and micros at a glance
Calories
326
Protein
26.2g
Carbs
42.5g
Fat
14g
Fiber
0.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Yogurt Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Yogurt Oatmeal
Is Protein Yogurt Oatmeal suitable for vegetarians?
Yes. Protein Yogurt Oatmeal is suitable for vegetarians as written.
Is Protein Yogurt Oatmeal gluten-free?
Yes. Protein Yogurt Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Yogurt Oatmeal?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Yogurt Oatmeal ahead of time?
Protein Yogurt Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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