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Protein Yogurt with Cereal and Banana

Name: Protein Yogurt with Cereal and Banana
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Cereal; 1 cup (240 g) Yogurt; 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder

Protein Yogurt with Cereal and Banana is a Breakfast international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

5 min

Servings

Protein

40.6 g

Ingredients

Cereal3 tablespoon (30 g)
Yogurt1 cup (240 g)
Banana1 medium (130 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel the banana and slice it.
2
Step 2
In a bowl place the yogurt and mix with the protein powder.
3
Step 3
Add the banana and cereals.
4
Step 4
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

462

Protein

40.6g

Carbs

154.2g

Fat

15.8g

Fiber

15.6g

Micronutrients

Calcium

332.92 mg • 33.3% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.5 mg • 8.3% of daily target daily value

Magnesium

167.88 mg • 40% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2332.14 mg • 89.7% of daily target daily value

Selenium

5.07 mcg • 9.2% of daily target daily value

Sodium

104.17 mg • 4.5% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

3.08 mcg • 2.6% of daily target daily value

Zinc

1.83 mg • 16.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Cereal and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Cereal and Banana

How many calories are in Protein Yogurt with Cereal and Banana?

Protein Yogurt with Cereal and Banana has about 462 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Cereal and Banana suitable for vegetarians?

Yes. Protein Yogurt with Cereal and Banana is suitable for vegetarians as written.

Is Protein Yogurt with Cereal and Banana gluten-free?

Protein Yogurt with Cereal and Banana is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Yogurt with Cereal and Banana?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Cereal and Banana ahead of time?

Protein Yogurt with Cereal and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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