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Protein Yogurt with Cereal and Chocolate Chunks

Name: Protein Yogurt with Cereal and Chocolate Chunks
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 4 tablespoon (40 g) Cereal; 1 scoop (30 g) Protein Powder; 1 small square (10 g) Dark Chocolate with 70-85% Cacao

Protein Yogurt with Cereal and Chocolate Chunks is a Breakfast international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

442 kcal

Total Time

5 min

Servings

Protein

37.2 g

Ingredients

Yogurt1 cup (240 g)
Cereal4 tablespoon (40 g)
Protein Powder1 scoop (30 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder in a bowl.
2
Step 2
Chop the chocolate.
3
Step 3
Garnish with the chocolate on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

37.2g

Carbs

52g

Fat

18.1g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Cereal and Chocolate Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Cereal and Chocolate Chunks

How many calories are in Protein Yogurt with Cereal and Chocolate Chunks?

Protein Yogurt with Cereal and Chocolate Chunks has about 442 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Cereal and Chocolate Chunks suitable for vegetarians?

Yes. Protein Yogurt with Cereal and Chocolate Chunks is suitable for vegetarians as written.

Is Protein Yogurt with Cereal and Chocolate Chunks gluten-free?

Yes. Protein Yogurt with Cereal and Chocolate Chunks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Cereal and Chocolate Chunks?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Cereal and Chocolate Chunks ahead of time?

Protein Yogurt with Cereal and Chocolate Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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