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Protein Yogurt with Cereal and Mango

Name: Protein Yogurt with Cereal and Mango
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 4 tablespoon (40 g) Cereal; 1 scoop (30 g) Protein Powder; 1/2 cup (85 g) Mango

Protein Yogurt with Cereal and Mango is a Breakfast international recipe with 433 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

433 kcal

Total Time

5 min

Servings

Protein

37 g

Ingredients

Yogurt1 cup (240 g)
Cereal4 tablespoon (40 g)
Protein Powder1 scoop (30 g)
Mango1/2 cup (85 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder in a bowl.
2
Step 2
Dice the mango.
3
Step 3
Garnish with the mango on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

433

Protein

37g

Carbs

62.2g

Fat

14.3g

Fiber

4.5g

Micronutrients

Calcium

312.84 mg • 31.3% of daily target daily value

Magnesium

36.46 mg • 8.7% of daily target daily value

Potassium

567.58 mg • 21.8% of daily target daily value

Sodium

100.27 mg • 4.4% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.12 mg • 10.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Cereal and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Cereal and Mango

How many calories are in Protein Yogurt with Cereal and Mango?

Protein Yogurt with Cereal and Mango has about 433 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Cereal and Mango suitable for vegetarians?

Yes. Protein Yogurt with Cereal and Mango is suitable for vegetarians as written.

Is Protein Yogurt with Cereal and Mango gluten-free?

Yes. Protein Yogurt with Cereal and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Cereal and Mango?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Cereal and Mango ahead of time?

Protein Yogurt with Cereal and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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