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Protein Yogurt with Cereal and Strawberries

Name: Protein Yogurt with Cereal and Strawberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 4 tablespoon (40 g) Cereal; 1 scoop (30 g) Protein Powder; 1/2 cup (75 g) Strawberries

Protein Yogurt with Cereal and Strawberries is a Breakfast international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

406 kcal

Total Time

5 min

Servings

Protein

36.9 g

Ingredients

Yogurt1 cup (240 g)
Cereal4 tablespoon (40 g)
Protein Powder1 scoop (30 g)
Strawberries1/2 cup (75 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder in a bowl.
2
Step 2
Cut the strawberries in half.
3
Step 3
Garnish with the strawberries on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

36.9g

Carbs

53.1g

Fat

13.9g

Fiber

4.8g

Micronutrients

Calcium

313.32 mg • 31.3% of daily target daily value

Iron

0.21 mg • 1.2% of daily target daily value

Magnesium

36.33 mg • 8.6% of daily target daily value

Potassium

460.59 mg • 17.7% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

107.77 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.17 mg • 10.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Cereal and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Cereal and Strawberries

How many calories are in Protein Yogurt with Cereal and Strawberries?

Protein Yogurt with Cereal and Strawberries has about 406 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Cereal and Strawberries suitable for vegetarians?

Yes. Protein Yogurt with Cereal and Strawberries is suitable for vegetarians as written.

Is Protein Yogurt with Cereal and Strawberries gluten-free?

Yes. Protein Yogurt with Cereal and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Cereal and Strawberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Cereal and Strawberries ahead of time?

Protein Yogurt with Cereal and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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