InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Protein Yogurt with Cereal, Chocolate Chunks and Blueberries

Protein Yogurt with Cereal, Chocolate Chunks and Blueberries is a Breakfast international recipe with 485 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

485 kcal

Total Time

5 min

Servings

1

Protein

37.7 g

Ingredients

  • Yogurt1 cup (240 g)
  • Cereal4 tablespoon (40 g)
  • Protein Powder1 scoop (30 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Blueberries1/2 cup (75 g)

Instructions

  1. 1

    Step 1

    Chop the chocolate.

  2. 2

    Step 2

    Mix the yogurt with the protein powder in a bowl.

  3. 3

    Step 3

    Top with the cereal, chocolate and blueberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

485

Protein

37.7g

Carbs

62.9g

Fat

18.3g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Cereal, Chocolate Chunks and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Cereal, Chocolate Chunks and Blueberries

How many calories are in Protein Yogurt with Cereal, Chocolate Chunks and Blueberries?

Protein Yogurt with Cereal, Chocolate Chunks and Blueberries has about 485 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Cereal, Chocolate Chunks and Blueberries suitable for vegetarians?

Yes. Protein Yogurt with Cereal, Chocolate Chunks and Blueberries is suitable for vegetarians as written.

Is Protein Yogurt with Cereal, Chocolate Chunks and Blueberries gluten-free?

Yes. Protein Yogurt with Cereal, Chocolate Chunks and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Cereal, Chocolate Chunks and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Cereal, Chocolate Chunks and Blueberries ahead of time?

Protein Yogurt with Cereal, Chocolate Chunks and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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