Protein Yogurt with Chia and Mango

Ingredients

• Yogurt3/4 cup (180 g)
• Chia Seeds2 tablespoon (20 g)
• Mango1/2 cup (85 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   If desired, you can set aside some chia for garnish.

2. 2

   Step 2

   Mix the yogurt with the protein powder. Then add the chia.

3. 3

   Step 3

   In case the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.

4. 4

   Step 4

   If you do not want to mix the yogurt with the protein powder, you can mix the protein with 2 to 3 tablespoons of water to get a syrup and pour over.

5. 5

   Step 5

   Meanwhile, peel and cut the fruit into small pieces.

6. 6

   Step 6

   Add the mango to the yogurt and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Chia and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.