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Protein Yogurt with Fig and Oats

Name: Protein Yogurt with Fig and Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 2 tablespoon (20 g) Oats; 2 medium (100 g) Figs; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Protein Yogurt with Fig and Oats is a Breakfast international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

5 min

Servings

Protein

34.1 g

Ingredients

Yogurt3/4 cup (180 g)
Oats2 tablespoon (20 g)
Figs2 medium (100 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Mix the yogurt with the stevia and protein powder. Optional: Add a pinch of cinnamon or vanilla extract.
2
Step 2
Cut the figs into wedges.
3
Step 3
Add the rolled oats and fruits. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

34.1g

Carbs

45.6g

Fat

11.3g

Fiber

3.5g

Micronutrients

Calcium

273.51 mg • 27.4% of daily target daily value

Folate

6 mcg • 1.5% of daily target daily value

Iron

1.13 mg • 6.3% of daily target daily value

Magnesium

63.33 mg • 15.1% of daily target daily value

Potassium

602.56 mg • 23.2% of daily target daily value

Selenium

6.01 mcg • 10.9% of daily target daily value

Sodium

76.27 mg • 3.3% of daily target daily value

Vitamin A

7 mcg • 0.8% of daily target daily value

Vitamin C

2 mg • 2.2% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.11 mg • 0.7% of daily target daily value

Vitamin K

5.06 mcg • 4.2% of daily target daily value

Zinc

1.49 mg • 13.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Fig and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Fig and Oats

How many calories are in Protein Yogurt with Fig and Oats?

Protein Yogurt with Fig and Oats has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Fig and Oats suitable for vegetarians?

Yes. Protein Yogurt with Fig and Oats is suitable for vegetarians as written.

Is Protein Yogurt with Fig and Oats gluten-free?

Protein Yogurt with Fig and Oats is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Yogurt with Fig and Oats?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Fig and Oats ahead of time?

Protein Yogurt with Fig and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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