InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Protein Yogurt with Homemade Granola and Banana

Protein Yogurt with Homemade Granola and Banana is a Breakfast international recipe with 716 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

716 kcal

Total Time

10 min

Servings

1

Protein

47 g

Ingredients

  • Oats7 tablespoon (70 g)
  • Yogurt1 cup (240 g)
  • Banana1 medium (130 g)
  • Protein Powder1 scoop (30 g)
  • Oil1 tablespoon (10 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Mix the oats with the oil and place in an oven or air fryer at 356 °F (180 °C) for 10 minutes.

  2. 2

    Step 2

    Pan option: Cook over medium-low heat until the oats are toasted.

  3. 3

    Step 3

    Once ready, add stevia or the sweetener of your choice, such as, monk fruit, sucralose, erythritol, xylitol, etc.

  4. 4

    Step 4

    Meanwhile, peel the banana and slice it.

  5. 5

    Step 5

    In a bowl mix the yogurt with protein powder.

  6. 6

    Step 6

    Add homemade granola and banana slices.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

716

Protein

47g

Carbs

179.4g

Fat

28.2g

Fiber

13.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Homemade Granola and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Homemade Granola and Banana

How many calories are in Protein Yogurt with Homemade Granola and Banana?

Protein Yogurt with Homemade Granola and Banana has about 716 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Homemade Granola and Banana suitable for vegetarians?

Yes. Protein Yogurt with Homemade Granola and Banana is suitable for vegetarians as written.

Is Protein Yogurt with Homemade Granola and Banana gluten-free?

Protein Yogurt with Homemade Granola and Banana is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Yogurt with Homemade Granola and Banana?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Homemade Granola and Banana ahead of time?

Protein Yogurt with Homemade Granola and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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