InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Protein Yogurt with Homemade Granola and Berries

Protein Yogurt with Homemade Granola and Berries is a Breakfast international recipe with 859 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

859 kcal

Total Time

15 min

Servings

1

Protein

51.8 g

Ingredients

  • Oats10 tablespoon (100 g)
  • Oil1 tablespoon (10 ml)
  • Strawberries1 cup (150 g)
  • Blueberries1/2 cup (75 g)
  • Yogurt1.5 cup (360 g)
  • Protein Powder1 scoop (30 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Pan option for the granola: Heat the oil in a pan over low heat and as soon as heated, add the oats and toast until browned.

  2. 2

    Step 2

    Oven/Air Fryer option: Mix the oil with the oats and cook at 356 °F (180 °C) for 10 minutes.

  3. 3

    Step 3

    Mix the oats with the stevia and add cinnamon if available.

  4. 4

    Step 4

    Slice the strawberries. You can replace the indicated half of blueberries with raspberries or blackberries.

  5. 5

    Step 5

    In a bowl mix the yogurt with the protein powder. Add berries and granola.

  6. 6

    Step 6

    You can sweeten the yogurt with stevia and add vanilla extract and/or cinnamon.

  7. 7

    Step 7

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

859

Protein

51.8g

Carbs

114.6g

Fat

33.5g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Homemade Granola and Berries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Homemade Granola and Berries

How many calories are in Protein Yogurt with Homemade Granola and Berries?

Protein Yogurt with Homemade Granola and Berries has about 859 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Homemade Granola and Berries suitable for vegetarians?

Yes. Protein Yogurt with Homemade Granola and Berries is suitable for vegetarians as written.

Is Protein Yogurt with Homemade Granola and Berries gluten-free?

Protein Yogurt with Homemade Granola and Berries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Yogurt with Homemade Granola and Berries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Homemade Granola and Berries ahead of time?

Protein Yogurt with Homemade Granola and Berries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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