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Protein Yogurt with Mango and Peanuts

Name: Protein Yogurt with Mango and Peanuts
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 cup (85 g) Mango; 2 tablespoon (28 g) Peanut; 1 scoop (30 g) Protein Powder

Protein Yogurt with Mango and Peanuts is a Breakfast international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

449 kcal

Total Time

3 min

Servings

Protein

40.6 g

Ingredients

Yogurt1 cup (240 g)
Mango1/2 cup (85 g)
Peanut2 tablespoon (28 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder. If you wish, you can add cinnamon and/or vanilla extract.
2
Step 2
Add the fruit cut into small pieces and garnish with chopped or whole peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

449

Protein

40.6g

Carbs

36.5g

Fat

27g

Fiber

Micronutrients

Calcium

329.08 mg • 32.9% of daily target daily value

Folate

27.16 mcg • 6.8% of daily target daily value

Iron

0.44 mg • 2.5% of daily target daily value

Magnesium

86.3 mg • 20.5% of daily target daily value

Omega-3

0.01 g • 0.5% of daily target daily value

Potassium

745.1 mg • 28.7% of daily target daily value

Selenium

2.6 mcg • 4.7% of daily target daily value

Sodium

101.95 mg • 4.4% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

1.38 mg • 9.2% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.89 mg • 17.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Mango and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Mango and Peanuts

How many calories are in Protein Yogurt with Mango and Peanuts?

Protein Yogurt with Mango and Peanuts has about 449 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Mango and Peanuts suitable for vegetarians?

Yes. Protein Yogurt with Mango and Peanuts is suitable for vegetarians as written.

Is Protein Yogurt with Mango and Peanuts gluten-free?

Yes. Protein Yogurt with Mango and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Mango and Peanuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Mango and Peanuts ahead of time?

Protein Yogurt with Mango and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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