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Protein Yogurt with Oats, Almonds, Chia and Kiwi

Protein Yogurt with Oats, Almonds, Chia and Kiwi is a Breakfast international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

442 kcal

Total Time

10 min

Servings

1

Protein

35.3 g

Ingredients

  • Greek Yogurt3/4 cup (180 g)
  • Kiwi1/2 count (38 g)
  • Oats2 tablespoon (20 g)
  • Almond1/2 tablespoon (7 g)
  • Chia Seeds1 tablespoon (10 g)
  • Pomegranate1/4 count (63 g)
  • Protein Powder1/2 scoop (15 g)

Instructions

  1. 1

    Step 1

    You can use raw oats, or you can toast them in a non-stick pan.

  2. 2

    Step 2

    Hydrate the chia with water. Use triple the amount of chia.

  3. 3

    Step 3

    Peel and slice the kiwi. Separately, peel the pomegranate.

  4. 4

    Step 4

    In a bowl, pour the yogurt, add the protein and mix until everything is combined.

  5. 5

    Step 5

    On top, add the kiwi slices, pomegranate, chia seeds, oats and almonds.

  6. 6

    Step 6

    If the protein has no flavor, add stevia or the sweetener of your choice (xylitol, monk fruit, sucralose) and vanilla extract and/or cinnamon.

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

35.3g

Carbs

39.1g

Fat

6.5g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Oats, Almonds, Chia and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Oats, Almonds, Chia and Kiwi

How many calories are in Protein Yogurt with Oats, Almonds, Chia and Kiwi?

Protein Yogurt with Oats, Almonds, Chia and Kiwi has about 442 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Oats, Almonds, Chia and Kiwi suitable for vegetarians?

Yes. Protein Yogurt with Oats, Almonds, Chia and Kiwi is suitable for vegetarians as written.

Is Protein Yogurt with Oats, Almonds, Chia and Kiwi gluten-free?

Yes. Protein Yogurt with Oats, Almonds, Chia and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Oats, Almonds, Chia and Kiwi?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Oats, Almonds, Chia and Kiwi ahead of time?

Protein Yogurt with Oats, Almonds, Chia and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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