How many calories are in Protein Yogurt with Oats, Almonds, Chia and Kiwi?
Protein Yogurt with Oats, Almonds, Chia and Kiwi has about 442 calories per serving based on the current ingredient list and serving size on this page.
Protein Yogurt with Oats, Almonds, Chia and Kiwi is a Breakfast international recipe with 442 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
442 kcal
Total Time
10 min
Servings
1
Protein
35.3 g
Ingredients
Instructions
You can use raw oats, or you can toast them in a non-stick pan.
Hydrate the chia with water. Use triple the amount of chia.
Peel and slice the kiwi. Separately, peel the pomegranate.
In a bowl, pour the yogurt, add the protein and mix until everything is combined.
On top, add the kiwi slices, pomegranate, chia seeds, oats and almonds.
If the protein has no flavor, add stevia or the sweetener of your choice (xylitol, monk fruit, sucralose) and vanilla extract and/or cinnamon.
Nutrition Snapshot
Calories
442
Protein
35.3g
Carbs
39.1g
Fat
6.5g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Protein Yogurt with Oats, Almonds, Chia and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Protein Yogurt with Oats, Almonds, Chia and Kiwi has about 442 calories per serving based on the current ingredient list and serving size on this page.
Yes. Protein Yogurt with Oats, Almonds, Chia and Kiwi is suitable for vegetarians as written.
Yes. Protein Yogurt with Oats, Almonds, Chia and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Protein Yogurt with Oats, Almonds, Chia and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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