InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Protein Yogurt with Oats, Apple Slices and Chocolate Chunks

Protein Yogurt with Oats, Apple Slices and Chocolate Chunks is a Breakfast international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

5 min

Servings

1

Protein

39 g

Ingredients

  • Yogurt1 cup (240 g)
  • Oats4 tablespoon (40 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Apple1/2 count (80 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Serve the yogurt in a bowl and mix with the protein powder.

  2. 2

    Step 2

    Chop the chocolate and slice the apple.

  3. 3

    Step 3

    Top the yogurt with the oats, chocolate chunks and apple slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

39g

Carbs

57.3g

Fat

19.3g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Oats, Apple Slices and Chocolate Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Oats, Apple Slices and Chocolate Chunks

How many calories are in Protein Yogurt with Oats, Apple Slices and Chocolate Chunks?

Protein Yogurt with Oats, Apple Slices and Chocolate Chunks has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Oats, Apple Slices and Chocolate Chunks suitable for vegetarians?

Yes. Protein Yogurt with Oats, Apple Slices and Chocolate Chunks is suitable for vegetarians as written.

Is Protein Yogurt with Oats, Apple Slices and Chocolate Chunks gluten-free?

Protein Yogurt with Oats, Apple Slices and Chocolate Chunks is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Yogurt with Oats, Apple Slices and Chocolate Chunks?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Oats, Apple Slices and Chocolate Chunks ahead of time?

Protein Yogurt with Oats, Apple Slices and Chocolate Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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