How many calories are in Protein Yogurt with Oats, Dates and Chocolate Chunks?
Protein Yogurt with Oats, Dates and Chocolate Chunks has about 659 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Protein Yogurt with Oats, Dates and Chocolate Chunks
Protein Yogurt with Oats, Dates and Chocolate Chunks is a Breakfast international recipe with 659 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
659 kcal
Total Time
5 min
Servings
1
Protein
40.3 g
Ingredients
- Yogurt1 cup (240 g)
- Oats4 tablespoon (40 g)
- Dark Chocolate with 70-85% Cacao1 small square (10 g)
- Medjool Dates1/2 cup (75 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Serve the yogurt in a bowl and mix with the protein powder.
- 2
Step 2
Chop the chocolate.
- 3
Step 3
Top the yogurt with the oats, chocolate chunks and dates.
Nutrition Snapshot
Macros and micros at a glance
Calories
659
Protein
40.3g
Carbs
104.5g
Fat
19.3g
Fiber
6.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Protein Yogurt with Oats, Dates and Chocolate Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Yogurt with Oats, Dates and Chocolate Chunks
Is Protein Yogurt with Oats, Dates and Chocolate Chunks suitable for vegetarians?
Yes. Protein Yogurt with Oats, Dates and Chocolate Chunks is suitable for vegetarians as written.
Is Protein Yogurt with Oats, Dates and Chocolate Chunks gluten-free?
Protein Yogurt with Oats, Dates and Chocolate Chunks is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Protein Yogurt with Oats, Dates and Chocolate Chunks?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Yogurt with Oats, Dates and Chocolate Chunks ahead of time?
Protein Yogurt with Oats, Dates and Chocolate Chunks can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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