InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Protein Yogurt with Peanuts and Watermelon

Name: Protein Yogurt with Peanuts and Watermelon
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 cup (160 g) Watermelon; 2 tablespoon (28 g) Peanut

Protein Yogurt with Peanuts and Watermelon is a Breakfast international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

3 min

Servings

Protein

17 g

Ingredients

Yogurt1 cup (240 g)
Watermelon1 cup (160 g)
Peanut2 tablespoon (28 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder. If you wish, you can add cinnamon and/or vanilla extract.
2
Step 2
Add the fruit cut into small pieces and garnish with chopped or whole peanuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

17g

Carbs

31.4g

Fat

24.9g

Fiber

Micronutrients

Calcium

331.76 mg • 33.2% of daily target daily value

Folate

31.96 mcg • 8% of daily target daily value

Iron

0.83 mg • 4.6% of daily target daily value

Magnesium

93.32 mg • 22.2% of daily target daily value

Omega-3

0.01 g • 0.5% of daily target daily value

Potassium

750.56 mg • 28.9% of daily target daily value

Selenium

3.24 mcg • 5.9% of daily target daily value

Sodium

103.55 mg • 4.5% of daily target daily value

Vitamin A

44.8 mcg • 5% of daily target daily value

Vitamin C

12.96 mg • 14.4% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

1.46 mg • 9.7% of daily target daily value

Vitamin K

0.64 mcg • 0.5% of daily target daily value

Zinc

1.97 mg • 17.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Peanuts and Watermelon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Peanuts and Watermelon

How many calories are in Protein Yogurt with Peanuts and Watermelon?

Protein Yogurt with Peanuts and Watermelon has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Peanuts and Watermelon suitable for vegetarians?

Yes. Protein Yogurt with Peanuts and Watermelon is suitable for vegetarians as written.

Is Protein Yogurt with Peanuts and Watermelon gluten-free?

Yes. Protein Yogurt with Peanuts and Watermelon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Peanuts and Watermelon?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Peanuts and Watermelon ahead of time?

Protein Yogurt with Peanuts and Watermelon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Protein Yogurt with Peanuts and Watermelon, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalBreakfast

Air Fried Broccoli Tots

Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.

186 cal11.9 g protein15 min

InternationalBreakfast

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

413 cal9.7 g protein15 min

InternationalBreakfast