InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Yogurt with Pear, Oats and Almonds

Name: Protein Yogurt with Pear, Oats and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1/2 count (90 g) Pear; 2 tablespoon (20 g) Oats; 1 tablespoon (14 g) Almond; 1 scoop (30 g) Protein Powder

Protein Yogurt with Pear, Oats and Almonds is a Breakfast international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

10 min

Servings

Protein

33.8 g

Ingredients

Yogurt3/4 cup (180 g)
Pear1/2 count (90 g)
Oats2 tablespoon (20 g)
Almond1 tablespoon (14 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder.
2
Step 2
In case the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
3
Step 3
If you do not want to mix the yogurt with the protein powder, you can mix the protein with 2 to 3 tablespoons of water to use as syrup and pour over.
4
Step 4
Peel and chop the pear. Optional: Sprinkle with cinnamon, and you can microwave for one minute until soft if desired.
5
Step 5
Slice or chop the almonds.
6
Step 6
In a bowl, place the yogurt with the pear, oats and almonds.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

33.8g

Carbs

39.8g

Fat

11.6g

Fiber

Micronutrients

Calcium

269.55 mg • 27% of daily target daily value

Iron

0.78 mg • 4.3% of daily target daily value

Magnesium

53.33 mg • 12.7% of daily target daily value

Potassium

487.71 mg • 18.8% of daily target daily value

Selenium

5.81 mcg • 10.6% of daily target daily value

Sodium

83.92 mg • 3.6% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin C

4.96 mg • 5.5% of daily target daily value

Vitamin D

1.63 mcg • 10.8% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

1.45 mg • 13.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Pear, Oats and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Pear, Oats and Almonds

How many calories are in Protein Yogurt with Pear, Oats and Almonds?

Protein Yogurt with Pear, Oats and Almonds has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Pear, Oats and Almonds suitable for vegetarians?

Yes. Protein Yogurt with Pear, Oats and Almonds is suitable for vegetarians as written.

Is Protein Yogurt with Pear, Oats and Almonds gluten-free?

Protein Yogurt with Pear, Oats and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Yogurt with Pear, Oats and Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Pear, Oats and Almonds ahead of time?

Protein Yogurt with Pear, Oats and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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