Pumpkin Flan

Ingredients

• Pumpkin1/2 cup (80 g)
• Milk1/2 cup (120 ml)
• Granulated Sugar3 tablespoon (45 g)
• Cornstarch1/2 tablespoon (5 g)
• Vanilla Extract1/2 teaspoon (3 g)

Instructions

1. 1

   Step 1

   This recipe requires cooling time.

2. 2

   Step 2

   Wash, peel and dice the pumpkin. Boil in salted water for 10-15 minutes or until very softened.

3. 3

   Step 3

   Remove, drain well and mash.

4. 4

   Step 4

   Mix the cornstarch with some cold milk avoiding lumps.

5. 5

   Step 5

   Mix the dissolved cornstarch with the rest of the milk, mashed pumpkin and 1/3 of the specified amount of sugar.

6. 6

   Step 6

   Place the mixture in a pot over medium heat and stir until boiling. Remove and add the vanilla extract.

7. 7

   Step 7

   Simultaneously, prepare the caramel sauce by mixing the remaining sugar with a little water in a pot over low heat.

8. 8

   Step 8

   Stir constantly until boiling and brown.

9. 9

   Step 9

   Caramelize a baking pan and pour the flan over it.

10. 10

    Step 10

    Refrigerate until set and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Flan can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.