How many calories are in Pumpkin Ice Pops?
Pumpkin Ice Pops has about 46 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Pumpkin Ice Pops
Pumpkin Ice Pops is a Dessert international recipe with 46 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
46 kcal
Total Time
10 min
Servings
1
Protein
2.1 g
Ingredients
- Pumpkin1/2 cup (80 g)
- Nutmeg1 pinch (1 g)
- Cinnamon1/3 teaspoon (1 g)
- Yogurt2 tablespoon (30 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
This recipe is prepared ahead of time. Alternatively, it can be blended or served in a bowl.
- 2
Step 2
You also need cooked pumpkin beforehand.
- 3
Step 3
Place all the ingredients in the blender and blend.
- 4
Step 4
Serve in ice pop molds. Optional: Add some pumpkin seeds at the base.
- 5
Step 5
Freeze at least 8 hours.
- 6
Step 6
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
46
Protein
2.1g
Carbs
7.9g
Fat
2.1g
Fiber
0.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pumpkin Ice Pops can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pumpkin Ice Pops
Is Pumpkin Ice Pops suitable for vegetarians?
Yes. Pumpkin Ice Pops is suitable for vegetarians as written.
Is Pumpkin Ice Pops gluten-free?
Yes. Pumpkin Ice Pops is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pumpkin Ice Pops?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pumpkin Ice Pops ahead of time?
Pumpkin Ice Pops can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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