InternationalDinnerVegetarian30 Minute Meals

Pumpkin Lasagna

Pumpkin Lasagna is a Dinner international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

30 min

Servings

1

Protein

8.8 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Pumpkin1 cup (160 g)
  • Nutmeg1 pinch (1 g)
  • Butter1/2 tablespoon (15 g)
  • Parmesan Cheese2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked pumpkin.

  2. 2

    Step 2

    Put the pumpkin with the butter in a bowl and smash.

  3. 3

    Step 3

    Season with nutmeg, half the Parmesan cheese and salt and pepper to taste.

  4. 4

    Step 4

    In a single baking pan place the lasagna noodle and some stuffing.

  5. 5

    Step 5

    Repeat the procedure layering until there are no more noodles or stuffing left.

  6. 6

    Step 6

    Sprinkle the remaining Parmesan cheese on top. Optional: Add some pumpkin seeds.

  7. 7

    Step 7

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  8. 8

    Step 8

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

8.8g

Carbs

29.4g

Fat

18.9g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pumpkin Lasagna

How many calories are in Pumpkin Lasagna?

Pumpkin Lasagna has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Pumpkin Lasagna suitable for vegetarians?

Yes. Pumpkin Lasagna is suitable for vegetarians as written.

Is Pumpkin Lasagna gluten-free?

Pumpkin Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pumpkin Lasagna?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pumpkin Lasagna ahead of time?

Pumpkin Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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