InternationalBreakfastLow CarbUnder 300 Calories30 Minute Meals

Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookies is a Breakfast international recipe with 75 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

75 kcal

Total Time

30 min

Servings

20

Protein

2.2 g

Ingredients

  • Egg2 count (110 g)
  • Pumpkin1 cup (160 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Oats1 cup (200 g)
  • Chia Seeds1/2 tablespoon (5 g)
  • Flax Seeds1/2 tablespoon (5 g)
  • Almond4 tablespoon (56 g)
  • Raisins4 tablespoon (56 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C) and set up a baking tray.

  2. 2

    Step 2

    Crush the pumpkin and almonds (or slice them).

  3. 3

    Step 3

    Place the eggs with the pumpkin, cinnamon and vanilla extract in a medium bowl. Beat.

  4. 4

    Step 4

    Add a pinch of salt, the oats, chia seeds, flaxseed and almonds. Mix using a spatula and add the raisins at the end.

  5. 5

    Step 5

    Mix well and shape into cookies using teaspoons.

  6. 6

    Step 6

    Sprinkle with a little cinnamon if desired and bake for about 15-18 minutes. Let cool.

Nutrition Snapshot

Macros and micros at a glance

Calories

75

Protein

2.2g

Carbs

9.9g

Fat

1.3g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Oatmeal Cookies can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pumpkin Oatmeal Cookies

How many calories are in Pumpkin Oatmeal Cookies?

Pumpkin Oatmeal Cookies has about 75 calories per serving based on the current ingredient list and serving size on this page.

Is Pumpkin Oatmeal Cookies suitable for vegetarians?

No. Pumpkin Oatmeal Cookies is not vegetarian as written.

Is Pumpkin Oatmeal Cookies gluten-free?

Pumpkin Oatmeal Cookies is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pumpkin Oatmeal Cookies?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pumpkin Oatmeal Cookies ahead of time?

Pumpkin Oatmeal Cookies can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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