Pumpkin Pancakes with Yogurt and Pecans

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 tablespoon (15 ml)
• Pumpkin Puree1/4 cup (50 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Nutmeg1/4 teaspoon (1 g)
• Ginger Powder1/4 teaspoon (1 g)
• Yogurt3 tablespoon (45 g)
• Pecans2 half (8 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   If you don't have pumpkin puree, cut the pumpkin in half, remove the seeds and pulp and bake or boil for 15-20 minutes until tender. Scrape the flesh and mash using a fork or a food processor and then strain.

3. 3

   Step 3

   In a bowl or blender cup place the oat flour, stevia, pumpkin puree, milk, eggs, half the ground cinnamon, nutmeg and ginger powder and mix well or blitz.

4. 4

   Step 4

   Optional: Add a pinch of baking powder.

5. 5

   Step 5

   For the toppings, mix the yogurt with half the ground cinnamon and add vanilla extract if desired.

6. 6

   Step 6

   Next, chop the pecans or add them whole.

7. 7

   Step 7

   Separately, preheat a non-stick pan over medium heat. If you don't have one, add a little oil or butter to the pan and spread.

8. 8

   Step 8

   Once heated, divide the batter into 3-4 servings and add to the pan.

9. 9

   Step 9

   Cook for 2-3 minutes per side and flip once you see the bubbles. Cook for 1 more minute.

10. 10

    Step 10

    Serve on a plate and top with the yogurt and chopped pecans.

11. 11

    Step 11

    Optional: Add sugar-free syrup.

12. 12

    Step 12

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Pancakes with Yogurt and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.