Pumpkin Pie Baked Protein Oats

Ingredients

• Oats4 tablespoon (40 g)
• Egg2 count (110 g)
• Milk1 tablespoon (15 ml)
• Ground Ginger1 pinch (1 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Nutmeg1 pinch (1 g)
• Pumpkin1/4 cup (40 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   If you don't have pumpkin puree, cut the pumpkin in half, remove the seeds and pulp and bake or boil for 15-20 minutes until tender. Scrape the flesh and mash using a fork or a food processor and then strain.

2. 2

   Step 2

   Place all the ingredients in a blender cup and blitz until smooth. You can also mix all the ingredients in a bowl.

3. 3

   Step 3

   Optional: Add a pinch of baking powder.

4. 4

   Step 4

   Place the batter in an oven-safe container.

5. 5

   Step 5

   Bake or air fry at 356 °F (180 °C) for 15-20 minutes, depending on desired consistency.

6. 6

   Step 6

   Let cool for 5 minutes before serving.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Pie Baked Protein Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.