Pumpkin Protein Milkshake

Ingredients

• Pumpkin3/4 cup (120 g)
• Milk1/2 cup (120 ml)
• Protein Powder1 scoop (30 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked pumpkin.

2. 2

   Step 2

   If you don't have a cooked pumpkin, you can dice it and cook it in the microwave over maximum power for 10-15 minutes.

3. 3

   Step 3

   If you cook it in a pot or steam it, the cooking time is 25-30 minutes over medium-low heat with some water.

4. 4

   Step 4

   Put all the ingredients in a blender and blitz.

5. 5

   Step 5

   Add more water if required.

6. 6

   Step 6

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.