Pumpkin Spice Oatmeal with Sautéed Apples

Ingredients

• Oats4 tablespoon (40 g)
• Milk1 cup (240 ml)
• Pumpkin1/4 cup (40 g)
• Ground Ginger1 pinch (1 g)
• Ground Cinnamon1 teaspoon (2 g)
• Nutmeg1 pinch (1 g)
• Apple1/2 count (80 g)
• Oil1 teaspoon (3 ml)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   If you don't have pumpkin puree, cut the pumpkin in half, remove the seeds and pulp and bake or boil for 15-20 minutes until tender. Scrape the flesh and mash using a fork or a food processor and then strain.

2. 2

   Step 2

   Heat a pan with the oil over medium heat.

3. 3

   Step 3

   Slice the apples and then sauté for about 3-4 minutes until soft. Add half of the ground cinnamon, stir and set aside.

4. 4

   Step 4

   Place the remaining ingredients in a pot over medium heat. Cook and stir for 8-10 minutes.

5. 5

   Step 5

   Remove and serve in a bowl. Garnish with the sautéed apples.

6. 6

   Step 6

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Spice Oatmeal with Sautéed Apples can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.