InternationalDinnerVegetarianHigh ProteinQuick Meals30 Minute Meals

Quesadilla with Guacamole and Yogurt Dressing

Quesadilla with Guacamole and Yogurt Dressing is a Dinner international recipe with 659 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

659 kcal

Total Time

15 min

Servings

1

Protein

27.5 g

Ingredients

  • Tortillas2 count (80 g)
  • Avocado1/2 count (120 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mozzarella Cheese3 slice (75 g)

Instructions

  1. 1

    Step 1

    For the guacamole, peel, cut and mash the avocado until creamy. Optional: You can add onion, tomato and/or cilantro.

  2. 2

    Step 2

    For the yogurt dressing, mix the yogurt with the lemon juice, salt and pepper to taste.

  3. 3

    Step 3

    In a pan over low heat, place the tortilla with the cheese and let cook over low heat until the cheese is melted. Then, fill with guacamole.

  4. 4

    Step 4

    Serve the quesadillas and add the yogurt dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

659

Protein

27.5g

Carbs

55.4g

Fat

49.3g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Quesadilla with Guacamole and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quesadilla with Guacamole and Yogurt Dressing

How many calories are in Quesadilla with Guacamole and Yogurt Dressing?

Quesadilla with Guacamole and Yogurt Dressing has about 659 calories per serving based on the current ingredient list and serving size on this page.

Is Quesadilla with Guacamole and Yogurt Dressing suitable for vegetarians?

Yes. Quesadilla with Guacamole and Yogurt Dressing is suitable for vegetarians as written.

Is Quesadilla with Guacamole and Yogurt Dressing gluten-free?

Quesadilla with Guacamole and Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Quesadilla with Guacamole and Yogurt Dressing?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quesadilla with Guacamole and Yogurt Dressing ahead of time?

Quesadilla with Guacamole and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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