How many calories are in Quesadillas with Tomato Stir-Fry?
Quesadillas with Tomato Stir-Fry has about 693 calories per serving based on the current ingredient list and serving size on this page.
Quesadillas with Tomato Stir-Fry is a Dinner international recipe with 693 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
693 kcal
Total Time
10 min
Servings
1
Protein
33.3 g
Ingredients
Instructions
Heat the oil in a frying pan over medium heat. While it is heating, chop the garlic, tomato and bell pepper.
Once heated, add the chopped vegetables to the pan with a pinch of salt.
Stir-fry for about 5 minutes over medium heat. Remove when desired doneness is reached.
Fill the tortillas with the cheese and stir-fry evenly.
Fold in half and place in a pan over low heat to melt the mozzarella cheese.
Remove from heat and serve quesadillas with tomato stir-fry.
Nutrition Snapshot
Calories
693
Protein
33.3g
Carbs
68.3g
Fat
35.4g
Fiber
5.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Quesadillas with Tomato Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quesadillas with Tomato Stir-Fry has about 693 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quesadillas with Tomato Stir-Fry is suitable for vegetarians as written.
Quesadillas with Tomato Stir-Fry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quesadillas with Tomato Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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