InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Quinoa, Avocado, Tomato and Lettuce Salad

Quinoa, Avocado, Tomato and Lettuce Salad is a Salads international recipe with 672 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

672 kcal

Total Time

20 min

Servings

1

Protein

17.8 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Avocado1/2 count (120 g)
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash the quinoa and put in a pot with water. You'll use two servings of water per each of quinoa.

  2. 2

    Step 2

    Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.

  3. 3

    Step 3

    In the meantime, wash well the vegetables.

  4. 4

    Step 4

    Peel and dice the avocado

  5. 5

    Step 5

    Cut the lettuce into strips and slice the tomato.

  6. 6

    Step 6

    For the dressing, mix the lemon juice with the olive oil and add salt and pepper to taste.

  7. 7

    Step 7

    Put all the ingredients in a bowl. Mix well with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

672

Protein

17.8g

Carbs

81.4g

Fat

40g

Fiber

8.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Avocado, Tomato and Lettuce Salad

How many calories are in Quinoa, Avocado, Tomato and Lettuce Salad?

Quinoa, Avocado, Tomato and Lettuce Salad has about 672 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Avocado, Tomato and Lettuce Salad suitable for vegetarians?

Yes. Quinoa, Avocado, Tomato and Lettuce Salad is suitable for vegetarians as written.

Is Quinoa, Avocado, Tomato and Lettuce Salad gluten-free?

Yes. Quinoa, Avocado, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Avocado, Tomato and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Avocado, Tomato and Lettuce Salad ahead of time?

Quinoa, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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