How many calories are in Quinoa, Avocado, Tomato and Lettuce Salad?
Quinoa, Avocado, Tomato and Lettuce Salad has about 672 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Avocado, Tomato and Lettuce Salad is a Salads international recipe with 672 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
672 kcal
Total Time
20 min
Servings
1
Protein
17.8 g
Ingredients
Instructions
Wash the quinoa and put in a pot with water. You'll use two servings of water per each of quinoa.
Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.
In the meantime, wash well the vegetables.
Peel and dice the avocado
Cut the lettuce into strips and slice the tomato.
For the dressing, mix the lemon juice with the olive oil and add salt and pepper to taste.
Put all the ingredients in a bowl. Mix well with the dressing.
Nutrition Snapshot
Calories
672
Protein
17.8g
Carbs
81.4g
Fat
40g
Fiber
8.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Avocado, Tomato and Lettuce Salad has about 672 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa, Avocado, Tomato and Lettuce Salad is suitable for vegetarians as written.
Yes. Quinoa, Avocado, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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