Quinoa Burger with Tomato, Lettuce and Onion

Ingredients

• Bread1 count (60 g)
• Quinoa1/2 cup (100 g)
• Garlic1/2 clove (2 g)
• Carrot1 medium (60 g)
• Tomato2 slice (20 g)
• Lettuce1 leaf (10 g)
• Egg1/2 count (28 g)
• Onion2 ring (10 g)
• Oats2 tablespoon (20 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Wash and grate the carrot using the thinnest part of the grater.

3. 3

   Step 3

   Put the grated carrot, quinoa, oats, garlic powder, beaten egg, salt and pepper to taste in a bowl. Mix well.

4. 4

   Step 4

   You can let sit in the fridge for 10-15 minutes. Then shape into a patty.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, pour the oil, spread and add the burger. Cook each side for 2-3 minutes over medium heat until browned.

6. 6

   Step 6

   Cut the bread in half, add the lettuce at the bottom, then the quinoa patty, lettuce, onion and tomato slices.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Burger with Tomato, Lettuce and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.