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Quinoa, Pea and Corn Salad

Quinoa, Pea and Corn Salad is a Dinner international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

416 kcal

Total Time

20 min

Servings

1

Protein

28 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Corn1/2 unidad (125 g)
  • Peas1/4 cup (50 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Shell the corn and place in a pot with boiling water. Let it boil for 12 minutes.

  3. 3

    Step 3

    When 6 minutes are left, add the peas to the pot and continue cooking together.

  4. 4

    Step 4

    Remove and drain. Let cool.

  5. 5

    Step 5

    In a plate mix the quinoa with the peas and corn. If you wish, you can add fresh or dehydrated tomato.

  6. 6

    Step 6

    Season with olive oil, season with salt and pepper and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

416

Protein

28g

Carbs

126.8g

Fat

20.2g

Fiber

15.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Pea and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Pea and Corn Salad

How many calories are in Quinoa, Pea and Corn Salad?

Quinoa, Pea and Corn Salad has about 416 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Pea and Corn Salad suitable for vegetarians?

Yes. Quinoa, Pea and Corn Salad is suitable for vegetarians as written.

Is Quinoa, Pea and Corn Salad gluten-free?

Yes. Quinoa, Pea and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Pea and Corn Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Pea and Corn Salad ahead of time?

Quinoa, Pea and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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