InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Quinoa, Raisin and Apple Bowl

Quinoa, Raisin and Apple Bowl is a Salads international recipe with 536 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

536 kcal

Total Time

20 min

Servings

1

Protein

14.6 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Apple1/2 count (80 g)
  • Raisins1 tablespoon (14 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash the quinoa and put in a pot with water. You'll use two parts of water per each of quinoa.

  2. 2

    Step 2

    Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.

  3. 3

    Step 3

    In the meantime, wash and cut the apple into thin wedges.

  4. 4

    Step 4

    For the dressing, mix the olive oil, vinegar and lemon juice and add salt and pepper to taste. If you want, you can add some chopped basil or oregano.

  5. 5

    Step 5

    Serve the quinoa, raisins, apple and the dressing in a bowl. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

536

Protein

14.6g

Carbs

85.2g

Fat

15.5g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Raisin and Apple Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Raisin and Apple Bowl

How many calories are in Quinoa, Raisin and Apple Bowl?

Quinoa, Raisin and Apple Bowl has about 536 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Raisin and Apple Bowl suitable for vegetarians?

Yes. Quinoa, Raisin and Apple Bowl is suitable for vegetarians as written.

Is Quinoa, Raisin and Apple Bowl gluten-free?

Yes. Quinoa, Raisin and Apple Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Raisin and Apple Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Raisin and Apple Bowl ahead of time?

Quinoa, Raisin and Apple Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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