How many calories are in Quinoa, Raisin and Apple Bowl?
Quinoa, Raisin and Apple Bowl has about 536 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Raisin and Apple Bowl is a Salads international recipe with 536 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
536 kcal
Total Time
20 min
Servings
1
Protein
14.6 g
Ingredients
Instructions
Wash the quinoa and put in a pot with water. You'll use two parts of water per each of quinoa.
Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.
In the meantime, wash and cut the apple into thin wedges.
For the dressing, mix the olive oil, vinegar and lemon juice and add salt and pepper to taste. If you want, you can add some chopped basil or oregano.
Serve the quinoa, raisins, apple and the dressing in a bowl. Mix well.
Nutrition Snapshot
Calories
536
Protein
14.6g
Carbs
85.2g
Fat
15.5g
Fiber
8.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Raisin and Apple Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Raisin and Apple Bowl has about 536 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa, Raisin and Apple Bowl is suitable for vegetarians as written.
Yes. Quinoa, Raisin and Apple Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Raisin and Apple Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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