InternationalSaladsGluten FreeHigh FiberQuick Meals30 Minute Meals

Quinoa Salad with Apple and Tangerines

Quinoa Salad with Apple and Tangerines is a Salads international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

10 min

Servings

1

Protein

16.8 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Apple1/2 count (80 g)
  • Tangerine1/2 count (50 g)
  • Avocado1/4 count (60 g)
  • Spinach1 cup (30 g)
  • Almond1 tablespoon (14 g)
  • Honey1/2 tablespoon (10 g)
  • Olive Oil1 teaspoon (5 ml)
  • Mustard1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Wash, peel and dice the apple.

  3. 3

    Step 3

    Peel the tangerine and cut the wedges in half.

  4. 4

    Step 4

    Remove the avocado peel and cut into wedges.

  5. 5

    Step 5

    For the dressing: Mix the honey, mustard, olive oil and a pinch of salt.

  6. 6

    Step 6

    Serve all the ingredients on a plate and pour the dressing on top. You can sprinkle with chia seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

16.8g

Carbs

93g

Fat

23.6g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Apple and Tangerines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Apple and Tangerines

How many calories are in Quinoa Salad with Apple and Tangerines?

Quinoa Salad with Apple and Tangerines has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Apple and Tangerines suitable for vegetarians?

No. Quinoa Salad with Apple and Tangerines is not vegetarian as written.

Is Quinoa Salad with Apple and Tangerines gluten-free?

Yes. Quinoa Salad with Apple and Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Apple and Tangerines?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Apple and Tangerines ahead of time?

Quinoa Salad with Apple and Tangerines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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