InternationalSaladsVegetarianGluten FreeVeganHigh Fiber30 Minute Meals

Quinoa, Tomato, Avocado, Carrot and Cabbage Salad

Quinoa, Tomato, Avocado, Carrot and Cabbage Salad is a Salads international recipe with 589 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

589 kcal

Total Time

25 min

Servings

1

Protein

19.2 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)
  • Cabbage1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash the quinoa and put in a pot with water. You'll use two servings of water per each of quinoa.

  2. 2

    Step 2

    Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.

  3. 3

    Step 3

    In the meantime, wash well the vegetables.

  4. 4

    Step 4

    Peel and slice the avocado.

  5. 5

    Step 5

    Cut the cabbage into thin strips and grate the carrot. Slice the tomato and cucumber.

  6. 6

    Step 6

    For the dressing, mix the lemon juice with the olive oil and add salt and pepper to taste.

  7. 7

    Step 7

    Put all the ingredients in a bowl. Mix well with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

589

Protein

19.2g

Carbs

101g

Fat

28.2g

Fiber

16g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Tomato, Avocado, Carrot and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Tomato, Avocado, Carrot and Cabbage Salad

How many calories are in Quinoa, Tomato, Avocado, Carrot and Cabbage Salad?

Quinoa, Tomato, Avocado, Carrot and Cabbage Salad has about 589 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Tomato, Avocado, Carrot and Cabbage Salad suitable for vegetarians?

Yes. Quinoa, Tomato, Avocado, Carrot and Cabbage Salad is suitable for vegetarians as written.

Is Quinoa, Tomato, Avocado, Carrot and Cabbage Salad gluten-free?

Yes. Quinoa, Tomato, Avocado, Carrot and Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Tomato, Avocado, Carrot and Cabbage Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Tomato, Avocado, Carrot and Cabbage Salad ahead of time?

Quinoa, Tomato, Avocado, Carrot and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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