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Quinoa, Tomato, Celery and Parsley Salad

Name: Quinoa, Tomato, Celery and Parsley Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Quinoa; 1 count (130 g) Tomato; 1 stalk (40 g) Celery; 3 tablespoon (12 g) Parsley; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Olive Oil

Quinoa, Tomato, Celery and Parsley Salad is a Dinner international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

10 min

Servings

Protein

30 g

Ingredients

Quinoa1 cup (200 g)
Tomato1 count (130 g)
Celery1 stalk (40 g)
Parsley3 tablespoon (12 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
Cut the tomato into medium pieces and the celery into very small pieces.
3
Step 3
In a bowl, mix the quinoa with the tomato and celery. Season with lemon juice, olive oil, parsley, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

30g

Carbs

136.5g

Fat

17.2g

Fiber

16g

Micronutrients

Calcium

143.02 mg • 14.3% of daily target daily value

Folate

408.74 mcg • 102.2% of daily target daily value

Iron

10.27 mg • 57.1% of daily target daily value

Magnesium

419.57 mg • 99.9% of daily target daily value

Omega-3

0.66 g • 41.1% of daily target daily value

Potassium

1622.16 mg • 62.4% of daily target daily value

Selenium

17.03 mcg • 31% of daily target daily value

Sodium

62.35 mg • 2.7% of daily target daily value

Vitamin A

107.12 mcg • 11.9% of daily target daily value

Vitamin C

39.57 mg • 44% of daily target daily value

Vitamin E

6.35 mg • 42.4% of daily target daily value

Vitamin K

209.84 mcg • 174.9% of daily target daily value

Zinc

6.59 mg • 59.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Tomato, Celery and Parsley Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Tomato, Celery and Parsley Salad

How many calories are in Quinoa, Tomato, Celery and Parsley Salad?

Quinoa, Tomato, Celery and Parsley Salad has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Tomato, Celery and Parsley Salad suitable for vegetarians?

Yes. Quinoa, Tomato, Celery and Parsley Salad is suitable for vegetarians as written.

Is Quinoa, Tomato, Celery and Parsley Salad gluten-free?

Yes. Quinoa, Tomato, Celery and Parsley Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Tomato, Celery and Parsley Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Tomato, Celery and Parsley Salad ahead of time?

Quinoa, Tomato, Celery and Parsley Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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